Good morning all! I hope you all have a fabulous Easter and that you make good use of the four days off ( I hope you get some time off at least!) and take a minute to remember the true meaning of Easter before the chocolate manufacturers got a hold of it!
I have already partaken in some chocolate consumption- though I do have to say if you dish out the portion that you plan on eating and stick to it- it does make the chocolate eating much more intentional.
Eat it. Enjoy it and do it on purpose- don't mindlessly eat a bag of little eggs and then get to the bottom and go oops.
I haven't lost anything further this week (in fact I gained 300gms) simply due to some time management issues and not being able to prioritise the exercise. It has shown me that if I want to keep this weight off permanently I need to permanently have exercise in my life. So with three more days off from "paid" work... I will be getting back out there.
I have also added an exercise bike to my living room- and hoping to clock up some mileage and report some new goals and results there soon!
Have a fabulous Easter! and remember 1 minute on the lips= 1 year on the hips and probably 1kg on the scales!!
XOXOXO
No comments:
Post a Comment